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Craving is one of the most main reasons why you smoke. Here are some of the most common times of a craving: feeling nervous, driving the car, after a meal, walking the dog, reading the newspaper, feeling angry.

You should know that cravings are very dangerous because they are often the reason of slip-ups. It is necessary to recognize them and learn what to do when you have one of these cravings. But do not try to stop smoking without having a special plan to fight your cravings. They will occur and have caused many persons to have a relapse.

In the first few days of giving up, you may find yourself frustrated and irritated with one craving after another. The good news is that these cravings shortly become less intense, less frequent and shorter in duration.

After a couple of days of giving up, you will have fewer cravings. After a few weeks, the desire to smoke will become much less intense.

And the cravings will last for only a few seconds that lasted 5 minutes in the beginning.